Fitness Trackers
Fitbit Launches New Range of Smartwatches and Fitness Trackers
Fitbit has announced Fitbit Sense, the company’s most advanced health smartwatch, bringing innovative sensor and software technology with the world’s first electrodermal activity (EDA) sensor on a smartwatch to help manage stress, along with advanced heart rate tracking technology, new ECG app, and an on-wrist skin temperature sensor, all powered by 6+ days’ battery life. Paired with a free six-month trial of Fitbit Premium, it can help you track key trends in your health and wellbeing, like heart rate variability (HRV), breathing rate, and SpO2 with the new Health Metrics dashboard.
Fitbit is also introducing Fitbit Versa 3, with exciting new health, fitness and convenience features, including GPS. Last, Fitbit has enhanced its most accessible tracker, increasing battery life up to 10 days, adding more health and fitness features like AZM, and adding a one-year free Premium trial with Fitbit Inspire 2. By making these powerful tools and resources available and more accessible to everyone, the Fitbit platform helps you better understand and take control of your wellbeing during this unprecedented time.
“Our mission to make everyone in the world healthier has never been more important than it is today. COVID-19 has shown us all how critical it is to take care of both our physical and mental health and wellbeing,” said James Park, co-founder and CEO, Fitbit. “Our new products and services are our most innovative yet, coupling our most advanced sensor technology and algorithms to unlock more information about our bodies and our health so you can be in control. We are breaking new ground with our wearables, helping you better understand and manage your stress and heart health, and pulling your key health metrics together in a simple and digestible way to track things like skin temperature, heart rate variability and SpO2 so you can see how it’s all connected.3 Most importantly, we are making health accessible, surfacing new data that you may only get once or twice a year at the doctor’s office, that you can use to focus on your holistic health and wellness, at a time when it’s needed most.”
Manage Your Stress for Better Health
Stress is a global issue, with one in three people experiencing a lot of worry or stress, as well as psychological and physiological symptoms caused by stress. Over time, the physical strain from stress can contribute to a variety of health problems if unmanaged, like an increased risk for high blood pressure and heart disease, obesity, diabetes, and mental health disorders like anxiety or depression. The combined on-device and in-app experience with Fitbit Sense gives you insights into your body’s response to stress with tools to help you manage both your physical and mental stress. This innovative stress management experience was built by Fitbit’s team of behavioral health experts, with decades of expertise in diagnosing and treating mental health, along with guidance from medical experts at leading academic institutions.
The new EDA sensor on Fitbit Sense measures electrodermal activity responses. Using the EDA Scan app, place your palm over the face of the device to detect small electrical changes in the sweat level of your skin. Measuring your EDA responses can help you understand your body’s response to stressors and help you manage your stress. You can do a quick EDA Scan session on device to see your responses, or pair it with guided mindfulness sessions in the Fitbit app to see how your body responds during meditation or relaxation. At the end of your session, you will see an EDA response graph on-device and in the mobile app to gauge your progress over time and reflect on how you feel emotionally.
Fitbit’s new Stress Management Score calculates how your body is responding to stress based on your heart rate, sleep, and activity level data. Available with Fitbit Sense, it can be found in the new stress management tile in the Fitbit app. Ranging from 1-100, with a higher score indicating your body is showing fewer physical signs of stress, the score is coupled with recommendations to better manage stress, like breathing exercises and other mindfulness tools. Fitbit Premium members will get a detailed breakdown on how the score is calculated, which consists of over 10 biometric inputs, including exertion balance (impact of activity), responsiveness (heart rate, heart rate variability and electrodermal activity from the EDA Scan app), and sleep patterns (sleep quality).
All Fitbit users will have access to the new mindfulness tile in the Fitbit app. Here, you can set a weekly mindfulness goal and reminders, reflect on your stress, log your mood after sessions, and meditate as a part of your mindfulness practice. Premium members can choose from more than 100 meditation sessions from popular brands like Aaptiv, Aura, Breethe and Ten Percent Happier, listen to a variety of relaxing sounds from Fitbit, and see how your practice correlates with your moodover time.
“A regular meditation practice has both physical and emotional benefits, from reducing stress and symptoms of anxiety and depression, to helping cardiovascular health such as improving blood pressure and heart rate,” said Dr. Helen Weng, Assistant Professor, Psychiatry and Behavioral Sciences, Osher Center for Integrative Medicine, University of California, San Francisco. “Meditation is exercise for your mind. Just like physical exercise, you need a consistent practice to cultivate your mental capacity for it. Finding a meditation practice that works for you is important for building long-term health and wellness benefits. Fitbit can help you achieve this through its mindfulness and measurement tools, including the new Stress Management Score and EDA Scan app, so that you can see your progress and build a personalized meditation practice that is impactful and sustainable.”
Understand and Manage Your Heart Health
Fitbit Sense also ushers in the company’s next era of heart health innovation, a space Fitbit pioneered by offering the first 24/7 wrist-based heart rate tracking in 2014, through the launch of Active Zone Minutes earlier this year. Fitbit’s new PurePulse 2.0 technology, with an all-new multi-path heart rate sensor and updated algorithm, delivers the company’s most advanced heart rate technology yet.
It also powers another critical heart health feature – personalized, on-device high and low heart rate notifications. With 24/7 continuous heart rate tracking, Fitbit Sense can detect and send a notification if your heart rate is outside of your thresholds. While many factors can affect your heart rate, like stress or temperature, a high or low heart rate may be an indication of a heart condition that requires medical attention, such as bradycardia (heart rate that is too slow) and tachycardia (heart rate that is too fast).
Early Indicators
Fitbit Sense adds a new skin temperature sensor to detect changes to your wellbeing that may potentially be a sign of a fever, illness, or the start of a new menstrual phase. Wearing your device when you’re asleep each night lets you regularly measure your skin temperature variation to see trends, versus looking at your temperature at a specific moment in time. Early findings from our COVID-19 study suggest that changes in some health metrics can be detected by Fitbit devices simultaneously with the onset of COVID-19 symptoms, and in some cases even before.
“Wearables may be able to play an important role in the early detection of infectious diseases by acting as an early warning system for our bodies, which is critical to slowing the spread of COVID-19 and to better understanding disease progression,” said Eric Friedman, co-founder and CTO of Fitbit. “Over 100,000 Fitbit users joined the study so far, and we’ve found that our algorithm can detect nearly 50 percent of COVID-19 cases a day before the onset of symptoms with 70 percent specificity. This research shows great promise to help us understand and detect COVID-19, but can also serve as a model for detecting other diseases and health conditions in the future.”
Get the Best of Fitbit
Fitbit Sense also combines all of the key health, fitness and smart features found on Fitbit’s other smartwatches, including on-board GPS, 20+ on-device exercise modes, SmartTrack automatic activity tracking, Cardio Fitness Level and Score, and advanced sleep tools. Stay connected with a range of smart features for added convenience, including a built-in speaker and microphone to take calls and reply to texts with voice commands, contactless payments, thousands of apps and clock faces and more, while still maintaining an impressive 6+ days’ battery life.
Intelligent Design for Maximum Performance, Style and Comfort
Fitbit Sense was created through a series of unique and innovative design processes, including miniaturized nano-molding and laser bonding technology to create Fitbit’s most powerful and intelligent device to date. Fitbit Sense features a new design language that is inspired by the human body, combining friendly silhouettes, and a graceful form with purposeful materials. Finishes are physically and visually lightweight, premium and built to last, with aerospace grade aluminum and stainless steel for a polished, high-tech look.
New infinity bands are flexible and comfortable, while the quick-release attachment makes it easier to swap looks from day to night. The robotically-crafted body features a fusion of glass and metal, and the watch is water resistant up to 50M. The biosensor core within has been configured to house the most sensors of any Fitbit device, while maintaining a sleek aesthetic and long battery life.
The larger AMOLED display features an integrated ambient light sensor to automatically dim the screen for easier viewing, along with an optional always-on display mode. The near edge-to-edge display is more responsive, with increased resolution. The user interface and faster processor has been completely redesigned, delivering our most intuitive, focused on-screen navigation. This includes the introduction of new customizable widgets, redesigned notifications and on-screen apps for a cleaner look, while letting you customize your favorite tools and shortcuts to feature more personalized information for a seamless smartwatch experience.
Fitbit Versa 3
Fitbit is also launching Fitbit Versa 3, adding new health, fitness and convenience features to the company’s most popular smartwatch family. On-device GPS, in-app workout intensity map, enhanced PurePulse 2.0 technology, and Active Zone Minutes make it easier than ever to stay on top of your fitness goals, beyond tracking your daily steps. Fitbit Versa 3 has even more smart features to add convenience to your day, including a built-in speaker and microphone to take quick phone calls, send calls to voicemail and adjust call volume – all from the wrist.
Use Fitbit Pay to make quick, secure payments while avoiding public surfaces, and get access to thousands of apps and clock faces. New curated playlists from music partners Deezer, and Spotify, make it easy to pick the right music for your workout intensity level. Its updated design and interface take a cue from Fitbit Sense, including softer lines, increased comfort, greater responsiveness, and faster, more effortless interactions. All Fitbit Versa 3 features are also available on Fitbit Sense.
For the first time, both Fitbit Versa 3 and Fitbit Sense will utilize the same magnetic charger. With an already long battery life of 6+ days on each device, if you find yourself running low, a 12-minute quick charge provides one full day of use. Cross-compatible accessories feature an easy, quick-release band attachment and come in a wide variety of colors and styles.
Whoop has emerged as a top contender in the fitness tracker market, offering a unique blend of minimalist design and advanced health monitoring features. Unlike traditional fitness trackers, Whoop forgoes a display in favour of a more unobtrusive experience, appealing to both athletes and health-conscious individuals seeking detailed insights into their well-being.
Design and Build Quality
The Whoop band distinguishes itself with a minimalist and sleek design that prioritises functionality and comfort. Unlike traditional fitness trackers, the Whoop lacks a display, focusing instead on an unobtrusive experience.
The band is crafted from lightweight, durable materials, ensuring it can withstand daily wear and rigorous physical activities. Its minimalist design allows it to blend seamlessly with any outfit, making it suitable for both professional and casual settings. The clasp mechanism is secure and easy to adjust, providing a snug fit without causing discomfort. You can fully customise your Whoop device with up to 74,000 colour and material combinations.
Features
Whoop is packed with features designed to optimise your health and performance. Some of the key features include:
- 24/7 Heart Rate Monitoring: Continuously tracks your heart rate to provide insights into your cardiovascular health.
- Sleep Tracking: Analyses various sleep stages and provides a sleep score to help you understand your sleep quality.
- Strain and Recovery Metrics: Calculates daily strain and recovery to help you balance activity and rest, optimizing performance.
- Respiratory Rate Monitoring: Tracks your breathing rate during sleep, which can indicate overall health and detect abnormalities.
- HRV Analysis: Heart rate variability (HRV) is monitored to provide insights into your autonomic nervous system and recovery.
Performance
Whoop’s performance is commendable, particularly in the accuracy of its health metrics. The continuous heart rate monitoring is precise, offering reliable data that can be used to guide training intensity. Sleep tracking is another strong suit of the Whoop band. It provides detailed insights into sleep stages, duration, and disturbances, which can be invaluable for improving sleep hygiene and overall health.
The strain and recovery metrics are especially useful for athletes and fitness enthusiasts. By balancing these two aspects, users can avoid overtraining and optimise their performance. The HRV analysis is another standout feature, offering a window into the body’s readiness and overall stress levels.
Health Tracking
In terms of health tracking, Whoop provides a comprehensive suite of metrics that go beyond basic step counting. It tracks heart rate, sleep, strain, recovery, and respiratory rate, offering a holistic view of your health. The detailed sleep analysis helps you understand your sleep patterns and make adjustments to improve sleep quality. The strain and recovery metrics guide you in managing your activity levels to prevent burnout and promote optimal performance. The HRV and respiratory rate monitoring add another layer of health insights, making Whoop a valuable tool for anyone serious about their health and fitness.
Whoop App
The Whoop app is where all the data comes to life. It is user-friendly and provides a wealth of information in a digestible format. The app offers personalised insights and recommendations based on your data, helping you make informed decisions about your health and fitness. The sleep and recovery insights are particularly detailed, providing actionable feedback to improve these critical areas.
The app features a customisable dashboard that allows you to prioritise and reorder the metrics that matter most to you. This includes daily strain, recovery, sleep performance, heart rate variability (HRV), and more. The overview screen provides a clear and concise view of your key metrics in one place.
The Whoop app offers detailed sleep analysis, tracking all four stages of sleep and monitoring wake events, efficiency, and respiratory rate. It provides a sleep score from 0 to 100% based on the sleep you get compared to the sleep your body needs. The Sleep Planner feature helps users determine the optimal time to go to bed to maximize performance the next day.
Whoop measures both physical and mental stress throughout the day to calculate a daily Strain score ranging from 0 to 21. The app also provides a Recovery score from 0 to 100%, based on HRV, resting heart rate, sleep, and respiratory rate. These metrics help you balance activity and rest to avoid overtraining and optimise performance.
The app includes a real-time stress score from 0 to 3, based on heart rate and HRV. It offers science-backed breathwork exercises to help manage stress, either by increasing alertness or promoting relaxation. You can also track stress trends over time to identify triggers and improve stress management.
Whoop allows you to track the impact of over 140 daily habits and behaviours, such as alcohol intake, medication, and stress. This helps users understand how these behaviours affect their health and performance. The WHOOP Coach feature uses AI to provide personalised answers to health and fitness questions based on your unique biometric data and performance science.
It also offers specific recommendations for training plans, recovery strategies, and more. The app also includes social features, allowing you to join teams and participate in challenges, adding a motivational and community aspect to the experience.
Pricing
Whoop operates on a subscription model, which is a departure from the traditional one-time purchase for fitness trackers. The initial subscription includes the Whoop band, and users continue to pay a monthly fee for access to the app and its insights. While the subscription model may be a deterrent for some, the continuous updates and personalised insights provided by Whoop justify the cost for many users. The subscription also includes access to a community of like-minded individuals, which can be a motivating factor.
Verdict
The Whoop band is a powerful tool for anyone serious about optimising their health and performance. Its minimalist design and focus on comfort make it suitable for continuous wear, while the comprehensive suite of features provides valuable insights into various aspects of health. The detailed and accurate health metrics, combined with the user-friendly app, make Whoop a standout choice in the crowded fitness tracker market.
While the subscription model may not be for everyone, the value provided by the continuous updates and personalised insights makes it a worthwhile investment for many. Whether you’re an athlete looking to optimise performance or someone seeking to improve overall health, Whoop offers a holistic solution that goes beyond the basics of fitness tracking.
Price: AED 919 (includes the band and an annual subscription)
Whoop 4.0 Health Band
AED 919
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Final Rating
Summary
In terms of health tracking, Whoop provides a comprehensive suite of metrics that go beyond basic step counting. It tracks heart rate, sleep, strain, recovery, and respiratory rate, offering a holistic view of your health.
User Review
( votes)
The Weofly Active smartwatch carves a niche in the crowded wearables market by offering a feature set geared towards fitness enthusiasts at an attractive price point. But is it all sweat and no substance? This review offers a glimpse into the Weofly Active’s design, functionality, performance, and overall value to help you decide if it’s the right fit for your active lifestyle.
Design and Build Quality
The Weofly Active boasts a classic smartwatch design with a rectangular watch face and a silicone strap. While it won’t win any awards for groundbreaking aesthetics, it feels comfortable and lightweight on the wrist. The 1.85-inch TFT display offers decent clarity and brightness, making it readable even outdoors. However, some users might find the bezels a bit chunky compared to pricier options.
The watch itself feels reasonably sturdy. The plastic casing seems to hold up well to everyday wear and tear. The silicone strap is comfortable and comes in various colours, allowing for some level of personalisation. The strap feels secure with the clasp staying fastened even during strenuous workouts.
Features
The Weofly Active shines in its core functionality – fitness tracking. It boasts over 100 sports modes, catering to a wide range of activities, from running and cycling to swimming and yoga. During workouts, the watch tracks essential metrics such as heart rate, steps, distance, and calories burned. Thus, it provides a decent overview of your exercise performance.
The heart rate monitor offers continuous tracking throughout the day, allowing you to monitor your resting heart rate and gain insights into your overall fitness level. Sleep tracking is another key feature on the Weofly Active. It monitors your sleep stages (light, deep, and REM) and provides basic sleep quality data.
Beyond Fitness Tracking
The Weofly Active offers several additional features beyond fitness tracking. You can receive call and message notifications on your wrist, allowing you to stay connected without pulling out your phone constantly. However, responding to messages is not possible directly from the watch. The watch also includes basic weather information, music playback controls, and a remote camera shutter function. These features, while not groundbreaking, offer added convenience in everyday use.
Battery Life
The Weofly Active boasts a respectable battery life. Depending on usage, it can last anywhere from 5 to 7 days on a single charge. This makes it a good option for those who don’t want to worry about constantly recharging their smartwatch. The included magnetic charger provides a convenient charging solution, with a full charge taking approximately 2.5 hours.
App and User Interface
The Weofly Active pairs with your smartphone through the GloryFit app. The app is straightforward to navigate. It displays all your tracked data, allowing you to view historical trends and analyze your fitness progress. While the app isn’t the most feature-rich compared to some competitors, it provides all the essential functionalities for managing your smartwatch data. The watch itself uses a touchscreen interface for navigation. It’s responsive and easy to navigate, making it a breeze to access different features and settings.
The Weofly Active’s biggest selling point is its price. Compared to feature-packed smartwatches that can cost hundreds of dollars, the Weofly Active comes in at a much more affordable price range of $29.99. This makes it a compelling option for budget-conscious fitness enthusiasts who prioritize core features like step tracking, heart rate monitoring, and multiple sports modes.
Verdict
The Weofly Active smartwatch is a solid choice for fitness enthusiasts looking for a basic and affordable way to track their workouts and monitor their overall health. It offers a decent selection of fitness features, a comfortable design, and a respectable battery life, all at a price point that won’t break the bank.
Price: $29.99
Buy Now: https://www.aliexpress.com/item/1005006995465292.html
Photography by Ryan Chris
Weofly Active Smartwatch
$29.99
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Final Rating
Summary
The Weofly Active shines in its core functionality – fitness tracking. It boasts over 100 sports modes, catering to a wide range of activities, from running and cycling to swimming and yoga. During workouts, the watch tracks essential metrics such as heart rate, steps, distance, and calories burned. Thus, it provides a decent overview of your exercise performance.
User Review
( votes)
The Huawei Watch Fit 3 is the latest entrant in the increasingly crowded fitness tracker market. Following the success of its predecessor, the Watch Fit 3 builds upon the core strengths of affordability, comfort, and design while introducing some notable upgrades.
Design and Comfort
The Watch Fit 3 retains the sleek rectangular form factor of the previous model, albeit with some design changes. On the right edge of the watch dial, you will find two buttons – a standard Function button and a rotating crown. It boasts a vibrant 1.82-inch AMOLED display with a resolution of 408-by-408 pixels. You also get a pixel density of 347 PPI. The rectangular design offers good real estate for displaying data and notifications.
The display is bright, crisp, and easily readable even under direct sunlight. The included silicone strap feels comfortable and lightweight, making the watch suitable for all-day wear, including workouts and sleep tracking. The watch comes in a variety of vibrant colours and strap options, allowing you to personalise it to your heart’s content.
Features
The Watch Fit 3 offers a decent selection of smartwatch features. You can receive and view notifications from your phone, control music playback, and access weather information. It also comes packed with sensors such as a 9-axis IMU sensor (Accelerometer sensor, Gyroscope sensor, Magnetometer sensor), an optical heart rate sensor, and an ambient light sensor.
The watch runs on Huawei’s HarmonyOS 4.2.0 operating system. The overall user interface is very user-friendly and navigation is smooth. There are also a good number of pre-loaded watch faces to choose from, and the customisation options are good, too.
What’s more, the Watch Fit 3 is also 5 ATM water-resistant. This means the watch has a water resistance rating of 50 meters under ISO standard 22810:2010. So it can be used for shallow-water activities such as swimming in a pool or ocean. However, they should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depths.
The Huawei Watch Fit 3 also offers Bluetooth calling features right from your wrist. Another highlight of the watch’s performance lies in its battery life. Huawei claims up to 10 days of typical use, and our experience aligns with this. This is a significant advantage over many smartwatches that require nightly charging.
Fitness Tracking and Health Monitoring
The Watch Fit 3 shines when it comes to fitness tracking. It boasts over 100 workout modes to keep your exercise routine fresh, and can automatically detect six common activities. Plus, the all-new Track Run mode uses built-in GPS to precisely measure your lap distances and map your running routes. The watch also offers continuous heart rate monitoring, sleep tracking, and SpO2 (blood oxygen) monitoring.
The Watch Fit 3 also comes with a high-performance PPG sensor, that sends timely alerts on potential A-fib and premature beat risks. There’s also an easy-to-use monthly calendar that lets you track your menstrual cycle and record physical changes from beginning to end. This insightful view helps you gain a deeper understanding of your body’s rhythms. Plus, you’ll receive helpful reminders about your upcoming period, ensuring you’re always prepared.
The accompanying Huawei Health app provides detailed insights into your fitness data, allowing you to track your progress over time. The app also offers guided workouts and training plans, which can be helpful for beginners or those looking for a structured exercise routine.
Verdict
The Huawei Watch Fit 3 delivers on its core strengths of affordability, comfort, and design. It boasts a vibrant display, a comfortable strap, and a lightweight design that makes it perfect for all-day wear. The 10-day battery life is a major selling point, putting it ahead of many competitors. The fitness tracking features are robust, covering a wide range of workout modes with accurate GPS tracking for outdoor activities. Sleep and SpO2 monitoring offer additional insights into overall health.
The Huawei Watch Fit 3 sits comfortably in the affordable fitness tracker segment, priced at AED 529. The Watch Fit 3 is available in a range of colour options, including Midnight Black, Nebula Pink, Green, White, Space Grey, and White (Leather). This competitive price point, coupled with its long battery life, comfortable design, and comprehensive fitness tracking features, makes the Watch Fit 3 a compelling option for budget-conscious fitness enthusiasts.
Price: AED 529
Photography by Ryan Chris
Huawei Watch Fit 3
AED 529
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Final Rating
Summary
The Watch Fit 3 retains the sleek rectangular form factor of the previous model, albeit with some design changes. On the right edge of the watch dial, you will find two buttons – a standard Function button and a rotating crown.
User Review
( votes)
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